The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique
Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing.Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Ni...
By Carolyn Nicholls
Paperback: 160 pages
Publisher: D & B Publishing; 1 edition (November 20, 2012)
Product Dimensions: 7.3 x 0.3 x 9 inches
Format: PDF Text TXT ebook
I am a 71 year old female, retired engineer with hundreds of hours of computer time behind me with very few breaks!A year and a half ago, I was diagnosed with arthritis/osteoporosis of the neck/spine and have been dealing with dizziness/foggy brain/frozen face. I have been to a physical therapist w...
- The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique epub
- Download The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique pdf
- The Posture Workbook: Free Yourself from back, neck and shoulder pain with the Alexander Technique txt
- 978-1904468790 epub
- Download 9781904468790 epub
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