The Dutiful Worrier: How to Stop Compulsive Worry Without Feeling Guilty

Do you feel it's your duty to worry?If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwh...
By Elliot D Cohen PhD
Paperback: 168 pages
Publisher: New Harbinger Publications; 1 edition (May 1, 2011)
Language: English
ISBN-10: 1572248971
ISBN-13: 978-1572248977
Product Dimensions: 6 x 0.5 x 8.8 inches
Format: PDF Text TXT book
Reviews:
I've always been a worrier. And many people just tell me to stop, that it's silly. And, while intellectually I know that they're right (and coming from a good place), advice like that doesn't really help. Enter this book.For people who are more analytical, this book is great. It gives practical "try...
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